I had a conversation with an athlete recently on whether or not I thought it was beneficial to do isolated rotator cuff work. I thought this might...

Hip pain and dysfunction can put a real damper on activities such as squatting, running, hiking etc...This is my guide to to optimizing hip joint...

Hip, SI joint, and low back is often chalked up to be due to malalignment of the pelvis. Some medical professionals will swear this is a thing...

Shoulder pain with overhead activity can really put a damper on things like crushing your upper body workout at the gym, throwing ball with the...

Hot take: As a Physical Therapist, I love the new year fitness and health buzz. I love seeing the gyms busy and listening to clients, friends and...

I am not big on buying 'recovery gadgets' but toe spacers are something that I think most people would benefit from using. 

Maybe you have...

Exercise is quite possibly the most potent drug on the planet. That's what I love most about the field of Physical Therapy. We get to use various...

Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking...

Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches,...

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...