Fitness Programs

12-Week Warfighter Mobility & Stability Program

This is a program that I wrote specifically with military and first responders in mind. 

Over the course of 12 weeks you will target mobility and stability work to the spine, hips, and feet/ankles. 

There are 5 sessions/week that will take you about 15 minutes to complete. This can be done as a warm-up, cool down, or separate training session. 

My ultimate goal for this program was to help you become more durable, less injury prone, and decrease aches and pains that can come with the job demands. 

Back to Barbell Program

This is a 4-week program that you can download and keep forever. 

I sat down with the team at Modern Athlete to write this one. 

Our goal was to create a program that would help you ease back into the weight room after a training hiatus.

It blends preventative rehab exercises with functional movement pattern progressions to get you back under the barbell safely. 

Warfighter Training Team

This is a subscription based training team.

While it is designed with tactical professionals in mind,  anyone looking for smart programming that will get you stronger, faster, and more well rounded is welcome to join. 

My husband and I both have utilized this training team for years.