Welcome to Reconnect Performance

Injury Rehab + Performance Training

At Reconnect Performance we believe...

that the ability to stay active and fit significantly improves both mental and physical health.

We specialist in exercise-based injury recovery programs so that you can continue your fitness pursuits in the gym, on the field, or on the trails.

Our goal is to help you move without pain or limitation and empower you with the knowledge and tools to stay healthy and injury free.

Injury Rehab Programs

World class injury rehab at your fingertips.

Tired of aches, pains, and old nagging injuries preventing you from performing and feeling your best?

Our self-paced, online programs blend injury rehab principles with performance based training designed to get you stronger, more mobile, and more capable than ever.

Train confidently and tackle all your weak links with a systematic and comprehensive program designed by a Physical Therapist.

Rehab programs >

Fitness Programs

Looking to get stronger, faster, and find a sustainable fitness program that has longevity in mind?

We parter and collaborate with Modern Athlete Strength Systems, a team of strength and conditioning coaches that specialize in military athletes and first responders.

If you are healthy, injury free and want a solid training program, check us out on Train Heroic app. You will get the best of both worlds- top tier fitness programming with injury prevention guidance by a Physical Therapist.

Fitness programs >

Meet Jamie DPT, OCS, CSCS

I am a Physical Therapist with over 15 years in the health and fitness industry.

The majority of my career has been spent working with military and law enforcement, providing not only expert sports medical care, but also education on strategies to reduce musculoskeletal injuries.

Based on the belief that the best medicine is practiced preventatively, I advocate for proactive training and education against unwanted aches, pains, and injuries.

My ultimate goal is to help you understand how to take care of your body so that you can continue to stay fit and active, and physically capable of handling anything that life throws your way.

More about Jamie