PERFORMANCE SHOULDER PROGRAM

Shoulder dysfunction requires comprehensive exercise prescription  that targets not only the actual shoulder joint, but the also the shoulder blades and ribcage.

... more often that not, physical therapy programs only involve watered down band exercises and rotator cuff drills that are under dosed in intensity. 

We want to rehab and train the shoulder with a comprehensive approach by first restoring movement to the surrounding areas, and then applying a strategic progressive load to all the muscles and structure supporting the joint.

No boring band exercises required!

If you have tried rest, avoidance, stretching, simple band exercises all to no benefit...this program is for you. 

I'll give you the structure, education, and guidance- you give me 100% effort and we will get your shoulder stronger, more mobile, and more capable then ever. 

This program was designed to bridge the gap

between injury rehab, preventative exercise, and performance training

We begin Phase 1 by exploring, restoring, and learning to control movement at the ribcage, shoulder blade, and then shoulder joint. 

In Phases 2 & 3 we initiate a comprehensive strength regimen by targeting all the muscles influencing the shoulder. The movements progress systematically through the remainder of the program, allowing you build on your progress while still scaling the training to meet your current capability.

In Phase 4 we will not only continue progressing comprehensive strength and mobility, but we will also start training the shoulder to produce and absorb higher velocity forces. This final phase of the program will ensure your shoulders are ready to handle whatever you want to throw their way in work, gym, life and adventure.

This program is meant to challenge you. We will progressively push your limits of range of motion and stability control with in numerous positions and movements to ensure your entire shoulder region is adequately trained. 

Hey there, I'm Jamie!

... a Physical Therapist and life long lover of all things movement and exercise. 

Throughout my clinical career, I have helped thousands of military personnel rehab shoulder injuries. And now I am bringing this rehab blueprint to all of you online!

In this program, I combine my 15-year clinical background with strength and conditioning principles, to bring you the most comprehensive shoulder strengthening and mobility program on the market. 

The Details: 

ACCESS

• Upon purchase you get immediate access to the entire program
• You will be able to access the digital portion of the program for 12 months. But you get to keep the downloadable program PDF forever
• Program is delivered via Kajabi which can be viewed either in a web browser or by downloading the free Kajabi app.
• After purchase, you will create an account that allows you to log-in and view your program

TIME COMMITTMENT

• There are 3 training sessions/week, each consisting of 5-6 exercises. The sessions should take you 20-30 minutes to complete
• The complete 4-Phase Program can be completed in about 12 weeks (though some people will choose to move slower)

INSTRUCTION

• All exercises include a video tutorial giving you the  same cues that i give my in-person rehab and training clients
• You should leave each training session feeling 100% confident in your exercise form as well as the goals and intent of every movement