Self-paced Training Programs

Designed to bridge the gap between injury rehab and performance training

Tired of rehab and injury prevention programs that never seem to get you 100% back to doing all the physical activities you enjoy?

Most of the time they are underdosed and lack the intensity to make appreciable strength and/or mobility gains that you need. That's why I created performance training programs- to give you structured guidance and a comprehensive training approach to address your old injuries and weak links. These programs are based on strength and conditioning science with the understanding and respect of injury rehabilitation principles.

Performance Hip Program

5-Phase Program that will help you address nagging old injuries and movement dysfunction all while increasing strength and mobility in the hip joint.

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Performance Shoulder Program

Comprehensive 4-Phase Program designed to increase strength and mobility of shoulder joint while also decreasing muscular tension and movement restriction through midback and shoulder blades.

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Resilient Low Back Program

Is your low back a weak link? This program is for you! We will restore motion to the lumbar spine, teach your body how to properly brace, and then systematically train the spine to move with resiliency in all directions.

Coming March 2025!

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